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Meatless Monday forbidden rice stir fry bento

Posted on: October 8, 2012

It’s Meatless Monday!  I’ll post my variation of the recipe below for those interested.  Miss G has forbidden (black) rice topped with stir-fryed veggies and a small sauce container of soy.  At the top left are dried cranberries, goji berries and dried edamame.  At the top right is a pumpkin clementine all packed in her Easy LunchBoxes container.

Meatless Monday Stir Fry with rice:

Choose any kind of rice that you have handy and cook.  While rice is cooking, cut up the vegetables that you’d like in your stir fry.  I had broccoli, onions and carrots.  I saute them in water and cook until tender.  I also made a first attempt at brown sauce.  I used 1/4 cup soy sauce, 1/3 cup vegetable broth, 1/3 cup of molasses, 1 teaspoon of grated ginger and 3 teaspoons of minced garlic.  Next time I will add 1 tsp of cornstarch at a time until it thickens a bit.   This sauce is definitely something you make to suit your taste.  My kids won’t eat a lot of ginger so I minimize it.  Cook ingredients in a sauce pot over medium heat for about 5 minutes and pour over rice and veggies.  Dinner is served!

Miss G’s Happy Tiffin container is filled with plum sections and a half of an apple.  The round container is filled with peach flavored almond milk yogurt.

Things I used to make this lunch:

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