bentoriffic

Soy curls, peace and love snack and a chia seed pudding recipe

Posted on: January 9, 2013

Trying new foods is my thing.  Of course, these days it includes crazy seeds, fruits and things I’ve never heard of since dropping meat & dairy from our family diet.

Screen shot 2013-01-09 at 8.28.46 AM

Soy curls couscous and chia bento

I made my own version of vegan barbeque last night which means it becomes lunch the next day.  I found a product called Soy Curls made by Butler Foods.  You just soak them in warm water for 10 minutes and add the desired flavoring.  Once hydrated, I added these to a skillet with about 4 tablespoons of water, 2 teaspoons of liquid smoke and about 3 tablespoons of soy sauce and cooked over medium heat for about 10 minutes.  I add water a tablespoon at a time as necessary to keep it moist.  For this lunch I poured it over whole wheat Israeli couscous in her Easy Lunchboxes contianer.  In the top left compartment are local strawberries we picked this past week from Eden Farm.  The top right compartment has a chia seed pudding I made with almond milk.  Chia seeds are high in Omega 3 acids (more than salmon or flax seeds), calcium, potassium, fiber and protein.  Click here to read more about these amazing little seeds. Benefits of eating chia seeds

CHIA SEED PUDDING RECIPE

1 cup almond milk or other non-dairy milk

1/3 cup chia seeds

1/2 teaspoon pure vanilla extract

2 teaspoons honey, stevia or agave nectar (depends on your preference)

Soak for 20-30 minutes until thickened like tapioca. Stir every 5 minutes to eliminate clumps out of mixture.  Pudding will thicken like tapioca.

I’ve also added cinnamon and raisins as a variation on this recipe.

Sabra & peace pretzel snack bento

For her afternoon snack, my 4 year old has a serving size of Sabra hummus, Laurel Hill brand peace pretzel chips, blueberries, strawberries and dried apricots packed in a LunchBots Uno stainless lunch container.

Happy Lunch Packing!

Advertisements

4 Responses to "Soy curls, peace and love snack and a chia seed pudding recipe"

LOVE chia pudding, so delicious!

For more information about chia seeds, and some recipe ideas, check out my website: http://www.chiativity.org

Great! Thanks for sharing.

Mmm.. Love chia seeds. I use them in refrigerator oatmeal all the time, but this pudding is next on the list!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Bentoriffic

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 148 other followers

Grab My Button

bentoriffic
<div align="center"><a href="https://bentoriffic.wordpress.com" title="bentoriffic"><img src="http://i60.photobucket.com/albums/h35/merrycrismess/BentOnBetterLunches/Bentoriffic125.png" alt="bentoriffic" style="border:none;" /></a></div>
allthingsforsale.com Bento Products
Shop LunchBots
Follow Me on Pinterest
Bento Bloggers & Friends

Archives

Vegan Blogs
Bento Blog Network
(function () { document.write("");} () );
MyFreeCopyright.com Registered & Protectedintellectual property
%d bloggers like this: