Soy curls, peace and love snack and a chia seed pudding recipe
Posted January 9, 2013on:
- In: allergy friendly | bento | casein free | dairy free | eating local | eco-friendly | egg free | engine 2 diet | food blog | Foods | kids | lunchbox | meatless | no waste lunch | obento | organic | plant based | plant strong | school lunch | snacks | toddler food | toddler lunch | Vegan | Vegetarian | whole food | winter | yum
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Trying new foods is my thing. Of course, these days it includes crazy seeds, fruits and things I’ve never heard of since dropping meat & dairy from our family diet.
I made my own version of vegan barbeque last night which means it becomes lunch the next day. I found a product called Soy Curls made by Butler Foods. You just soak them in warm water for 10 minutes and add the desired flavoring. Once hydrated, I added these to a skillet with about 4 tablespoons of water, 2 teaspoons of liquid smoke and about 3 tablespoons of soy sauce and cooked over medium heat for about 10 minutes. I add water a tablespoon at a time as necessary to keep it moist. For this lunch I poured it over whole wheat Israeli couscous in her Easy Lunchboxes contianer. In the top left compartment are local strawberries we picked this past week from Eden Farm. The top right compartment has a chia seed pudding I made with almond milk. Chia seeds are high in Omega 3 acids (more than salmon or flax seeds), calcium, potassium, fiber and protein. Click here to read more about these amazing little seeds. Benefits of eating chia seeds
CHIA SEED PUDDING RECIPE
1 cup almond milk or other non-dairy milk
1/3 cup chia seeds
1/2 teaspoon pure vanilla extract
2 teaspoons honey, stevia or agave nectar (depends on your preference)
Soak for 20-30 minutes until thickened like tapioca. Stir every 5 minutes to eliminate clumps out of mixture. Pudding will thicken like tapioca.
I’ve also added cinnamon and raisins as a variation on this recipe.
For her afternoon snack, my 4 year old has a serving size of Sabra hummus, Laurel Hill brand peace pretzel chips, blueberries, strawberries and dried apricots packed in a LunchBots Uno stainless lunch container.
Happy Lunch Packing!