bentoriffic

Posts Tagged ‘black beans

My favorite pasta place in town, Peperonata Pasta in Sarasota, FL has started making gluten free, egg free, soy based pasta, and we love the fun shapes!  I buy it at the Saturday Farmer’s Market fresh.  These creste shapes are made to look like a rooster’s comb, and my kids love them!

Bentoriffic G pasta bentoI cooked the pasta and then stirred in some seasoned black beans, steamed broccoli and topped with black olives.  Included are honeydew melon and cantaloupe balls and a silicone cup of red grape tomatoes in my 4 year old’s Easy LunchBoxes container.

Bentoriffic fruity snack bentoA simple fruity snack box went off with Miss G today too.  In her LunchBots Uno, she has watermelon, strawberries, pineapple and kiwi slices.

Bentoriffic gluten free pasta with rainbow fruitLittle Miss just turned 3 has a smaller version of the same gluten free pasta with black beans and broccoli with black olives and a rainbow of fresh fruit in her LunchBots Duo with sliced kiwi, pineapple and watermelon pieces.  Both girls have ice water daily with their lunches.

Just read a great quote that I loved so I’m sharing it below.  Happy Thursday!

Screen shot 2013-01-31 at 11.24.01 AM

PLEASE CLICK BELOW TO VOTE FOR ME ONCE A DAY FROM EACH IP ADDRESS!  CONTEST GOES UNTIL FEBRUARY 7TH!  THANK YOU!

CIRCLE OF MOM’S TOP VEGETARIAN AND VEGAN BLOGS OF 2013

I ordered a new Planetbox lunchbox for Miss G.  She is over the moon about her new box and owl carrying bag, and she’s anxious to pack her lunch in it again all by herself.  Today’s lunches are vegan, gluten free and soy free (except the pretzels which contain wheat).

Bentoriffic pasta and fruit lunch in Planetbox

I packed the first lunch for her in it.  Clockwise from the top are slices of blood orange, Go Raw Pizza flax snacks, cashews, dried aprictos and dried cranberries.  In the round stainless container is gluten free, vegan pesto macaroni in it with black olives and heirloom tomato slices. The bottom left compartment has sliced kiwi and in the middle is a coconut covered date and raisin “snow ball”.

Cukes, almonds and guac snack

For her preschool snack today, Miss G has two small bento boxes.  The top contains mini cucumbers from a local farm, and Trader Joe’s brand marcona almonds with rosemary.  The bottom container has a Wholly Guacamole 100 calorie snack pack of guac with peace pretzel chips for dipping.  At the bottom are dried mango slices.

quinoa, black beans, peas & carrots

For Miss A’s toddler lunch, she has a LunchBots Quad stainless container.  From the top left are dried cherries, rosemary roasted marcona almonds, kiwi and watermelon slices, quinoa topped with black beans, peas, carrots and shallots, and in the bottom left are carambola (star fruit) and sugar snap peas.

Happy Lunch Packing!

Things I used to make this lunch:

Screen shot 2013-01-24 at 10.15.57 AM

Screen shot 2013-01-24 at 10.18.21 AM

Birds make me happy.  I don’t have a specific reason.  They just cheer me up so I’m hoping that my kids find the same joy in them that I do.  All the lunches today are vegan (meatless and dairy free), soy-free, gluten-free and all ingredients are organic.

spinach pasta with stars & birds

Miss G’s lunch (4 years old) is spinach rice noodles with a small bit of Earth Balance coconut spread mixed in and Field Roast sundried tomato (meatless) deli slices on top shaped into stars and a bird.  In her Easy Lunchboxes container at the top are heart shaped strawberries and watermelon birds.

Oh my stars snack bentoAlong with lunch is her preschool snack in a LunchBots Duo stainless container.  In the left compartment are carrot sticks, blueberries and dried apricot stars, and in the right are sugar snap peas, a Crimson Gold apple and a “snow ball” made of dates and raisins rolled in coconut.

Matryoshka with stars bentoIn our fancy matryoshka bento box is little sister’s lunch.  On the left side she has raisins in the flower cup with star shaped dried apricots.  Below that is jasmine rice with carrot mini stars and sugar snap peas.  On the right side are watermelon stars and below are bird-shaped sundried tomato deli slices and cucumbers.

Spinach with black bean saladAbove is the elusive mom lunch.  I am usually on the run, but decided to make a salad today.  I had a giant pile of organic spinach, about a cup of black beans, bird shaped cucumbers and some daikon I found at my local Whole Foods.  I have to say that the daikon wasn’t a good match with the salad.  I read later that its taste softens with cooking which is what I’ll do with the rest.  It was a little bitter to eat raw. On the sides are avocado slices.  For my dressing I topped with a bit of red wine vinegar.

Things I used to make this lunch:

Screen shot 2013-01-23 at 2.16.44 PM

Screen shot 2013-01-23 at 2.14.34 PM

Elf hat bentoToday I made black bean wraps for the girls.  I used raw, organic sunflower seed spread on Rudi’s Organic Wraps. I julienned carrots and cucumbers and topped then black beans.  I roll as tightly as I can and I stick them in the refrigerator so they’re cut more easily without falling apart.  It also helps to put a pick through the rolls to hold them together so the kids can easily pick them up.  In the top left are hat shaped watermelon pieces.  And the top right is an apple with the hat cut out and replaced with another watermelon in the middle packed in her Easy Lunchboxes container.

Elf apple hat, hummus & pretzel bento by bentoriffic

Today’s bento snack is a green apple hat with the cutout used from lunch, a peeled clementine, a container of Sabra brand hummus, sesame pretzel sticks and Marcona(Spanish) almonds.

Black bean wrap & elf hat in LunchBotsThe mini version for my 2 year old is the same black bean wraps on Rudi’s Organic wraps, sunflower seed spread, black beans, cucumbers and carrots with holiday hat picks.  One the left are watermelon hat pieces and a silicone pea pod with raspberries, almonds and blueberries packed in her LunchBots Duo.

Packed lunch by bentoriffic

I thought it might be nice to show you how the lunch looks for my 4 year old once it’s ready to go.  She has a pink Easy Lunchboxes lunchbox.  It easily fits two Easy Lunchboxes.  Hers has 2 cooler packs in the bottom, then her lunch, more ice packs and then her CamelBak water bottle, snack bento, napkins with silverware rolled inside, and I pack an oilcloth placemat on top (not shown) before it gets zipped up.  I find that packing it tightly means less shuffling of the food, and the food stays better insulated until lunchtime.

Things I used to make this lunch:

Screen shot 2012-12-10 at 8.49.11 AM

Thank goodness I put it on my calendar.  I check my schedule last night, and Miss G’s school is celebrating International Peace Day today.  At first, I had a good laugh over what’s NOT appropriate for a kid’s lunch box that reminds me of peace and the 60s.  Cheech & Chong movies, protests, stinky hippies, a lot of grass (and I don’t mean to walk on) and some really good music I will pass on to my kids some day.  But for now, I decided on the basic peace sign lunch.

At the top left are barley and brown rice and black beans on top.  At the top right are blackberries, raspberries and a strawberry.  The peace sign is cantaloupe and piel de sapo is the greenish white melon.  It’s also called a Santa Claus melon and tastes a lot like honeydew.  I used a cookie cutter to cut the melon.  The PEACE letters are Stretch Island fruit leather.  The heart and Have A Nice Day sandwiches are Rudi’s Whole Grain bread with almond butter and sliced berries with fruit leather faces packed in her Easy LunchBoxes container.

In all seriousness, I think it’s great that they’re teaching 4 year olds about respecting others from all walks of life and all nations.  Being kind to others always goes a long way in accepting even when we don’t understand.

Miss G’s snack today is a sliced nectarine surrounded by more melon pieces.  In the round container is So Delicious brand coconut milk strawberry yogurt packed in her Happy Tiffin stainless container.

Have a great weekend!

Things I Used To Make This Lunch:

Little Miss 2 year old will be back to school next week so I will be a lunch making fool next Sunday night!  Enjoying a few extra moments until then.  Today I packed Miss G (4) black bean wraps.  I used a Rudi’s Spelt tortilla, spread on some Tofutti brand non-dairy cream cheese in a thin layer.  I added black beans, a tiny bit of shredded purple cabbage, julienned carrot strips and a tiny bit of Daiya cheese shreds.  I rolled it tightly, wrapped it in press & seal wrap whole and refrigerated it overnight.  I cut it into small wheels in the morning so it would be easier to cut and stuck in some cute animal picks to hold them together.  I also included grape tomatoes which she loves, sliced kiwi and strawberries packed in her LunchBots Uno.

For snack time today I packed her a small, double tiered bento box.  In the bottom are papaya flowers and raspberries and the top container has a halved dill pickle, more grape tomatoes and assorted olives.

Have a great weekend, everyone!

Things I used to make this lunch:

Bug pasta?  Not really, but it is ladybug colored.  The girls wanted a pasta lunch at home so I made some mini farfalle (bowtie) pasta.  I added quartered grape tomatoes, a can of black beans, about a 1/2 cup of sliced black olives, a dash of salt and a dab of Earth Balance Coconut Spread.  I tossed in some vegan parmesan, and it was ready to go!  Cute and zero leftovers.  It helps to tell them it’s bug pasta!  This was my dish.

And the dolled up version for the girls.  Pasta in the middle and hearts of heart shaped strawberries and Rainier cherries.

My husband’s sides today are packed in his Easy LunchBox.  He has mixed baby greens topped with green onions, cherry tomatoes, carrot & cucumber sticks.  At the top left are seedless red grapes and the top right are Rainier cherries.

Things I used to make this lunch:


Twitter Updates

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 148 other followers

Grab My Button

bentoriffic
<div align="center"><a href="https://bentoriffic.wordpress.com" title="bentoriffic"><img src="http://i60.photobucket.com/albums/h35/merrycrismess/BentOnBetterLunches/Bentoriffic125.png" alt="bentoriffic" style="border:none;" /></a></div>
allthingsforsale.com Bento Products
Shop LunchBots
Follow Me on Pinterest
Bento Bloggers & Friends

Archives

Vegan Blogs
Bento Blog Network
(function () { document.write("");} () );
MyFreeCopyright.com Registered & Protectedintellectual property