Posts Tagged ‘dairy free’
- In: allergy friendly | bento | casein free | dairy free | eating local | eco-friendly | egg free | engine 2 diet | gluten free | kids | lunchbox | meatless | no waste lunch | nut free | obento | organic | plant based | plant strong | school lunch | snacks | toddler food | toddler lunch | Vegan | Vegetarian | whole food | winter | yum
- 3 Comments
My favorite pasta place in town, Peperonata Pasta in Sarasota, FL has started making gluten free, egg free, soy based pasta, and we love the fun shapes! I buy it at the Saturday Farmer’s Market fresh. These creste shapes are made to look like a rooster’s comb, and my kids love them!
I cooked the pasta and then stirred in some seasoned black beans, steamed broccoli and topped with black olives. Included are honeydew melon and cantaloupe balls and a silicone cup of red grape tomatoes in my 4 year old’s Easy LunchBoxes container.
A simple fruity snack box went off with Miss G today too. In her LunchBots Uno, she has watermelon, strawberries, pineapple and kiwi slices.
Little Miss just turned 3 has a smaller version of the same gluten free pasta with black beans and broccoli with black olives and a rainbow of fresh fruit in her LunchBots Duo with sliced kiwi, pineapple and watermelon pieces. Both girls have ice water daily with their lunches.
Just read a great quote that I loved so I’m sharing it below. Happy Thursday!
PLEASE CLICK BELOW TO VOTE FOR ME ONCE A DAY FROM EACH IP ADDRESS! CONTEST GOES UNTIL FEBRUARY 7TH! THANK YOU!
- In: allergy friendly | bento | casein free | dairy free | eating local | eco-friendly | egg free | engine 2 diet | Foods | gluten free | kids | lunchbox | meatless | no waste lunch | obento | organic | plant based | plant strong | raw food | salad | school lunch | snacks | soy free | toddler food | toddler lunch | Vegan | Vegetarian | whole food
- 4 Comments
Birds make me happy. I don’t have a specific reason. They just cheer me up so I’m hoping that my kids find the same joy in them that I do. All the lunches today are vegan (meatless and dairy free), soy-free, gluten-free and all ingredients are organic.
Miss G’s lunch (4 years old) is spinach rice noodles with a small bit of Earth Balance coconut spread mixed in and Field Roast sundried tomato (meatless) deli slices on top shaped into stars and a bird. In her Easy Lunchboxes container at the top are heart shaped strawberries and watermelon birds.
Along with lunch is her preschool snack in a LunchBots Duo stainless container. In the left compartment are carrot sticks, blueberries and dried apricot stars, and in the right are sugar snap peas, a Crimson Gold apple and a “snow ball” made of dates and raisins rolled in coconut.
In our fancy matryoshka bento box is little sister’s lunch. On the left side she has raisins in the flower cup with star shaped dried apricots. Below that is jasmine rice with carrot mini stars and sugar snap peas. On the right side are watermelon stars and below are bird-shaped sundried tomato deli slices and cucumbers.
Above is the elusive mom lunch. I am usually on the run, but decided to make a salad today. I had a giant pile of organic spinach, about a cup of black beans, bird shaped cucumbers and some daikon I found at my local Whole Foods. I have to say that the daikon wasn’t a good match with the salad. I read later that its taste softens with cooking which is what I’ll do with the rest. It was a little bitter to eat raw. On the sides are avocado slices. For my dressing I topped with a bit of red wine vinegar.
Things I used to make this lunch:
- In: allergy friendly | bento | casein free | dairy free | eating local | eco-friendly | engine 2 diet | food blog | Foods | Holidays | kids | meatless | no waste lunch | obento | organic | plant based | plant strong | school lunch | snacks | soy free | toddler food | toddler lunch | Vegan | Vegetarian | whole food | winter | yum
- 6 Comments
“Why am I NEVER going back to school again? I miss my friends!”, Miss G asked over the weekend. Truthfully, I enjoyed having the whole family home for a while and doing things together. I know they were getting bored by the time the New Year arrived this week. I also enjoyed a couple of weeks without making bento lunches and blogging which is a good thing. I’m feeling like I really had a break. I hope that everyone else had a bit of a break too aside from the holiday stress.
The tummy bug hit our house so only 1 munchkin is off to school today.
My 4 year old went to preschool with a LunchBots Quad full of healthy goodies. From the top left she has pineapple pieces, blueberries, raspberries, two small sandwiches on Rudi’s Organic whole grain bread cut with Linzer cookie cutters and a small star out of the middle. In the bottom left are cashews and dried cranberries.
One of my goals for this year is to stay more organized. I found this recycled chalk board at a local store, and I use it for my weekly menu board. It hangs near the kitchen. It always has one or two quick meals for when “planned” dinners don’t pan out and the others for when I have the time to prep as usual. I also try to make enough each night to have leftovers to pack for lunches the next day. Anything to minimize time and maximize effort is what will help make things run more efficiently. It’s not a perfect system, but it does keep me from scrambling and wondering what to cook.
Wishing you all a healthy, prosperous new 2013 and happy lunch packing!
- In: Autumn | bento | casein free | dairy free | eating local | eco-friendly | egg free | engine 2 diet | food blog | Foods | gluten free | kids | leaf | lunchbox | meatless | no waste lunch | obento | organic | plant based | plant strong | school lunch | snacks | toddler food | toddler lunch | Vegan | Vegetarian | whole food | yum
- 4 Comments
Aloha and Happy Friday!
Little Miss 4 year old has a simple lunch. In her Sistema sandwich sized bento box, she has pineapple pieces, Soy Boy brand dairy free ravioli, hibiscus shaped watermelon pieces and sliced mini carrots.
For her preschool snack, she has a Wholly Guacamole brand 100 calorie snack pack of guacamole, Trader Joe’s edamame crackers for dipping, and 2 Crimson Gold apples. Below is a small container of Marcona almonds.
Wishing everyone has a great weekend ahead. I’ll be doing a giveaway next week like I promised a while back. I am thankful for so many people who read and appreciate me sharing lunches so stay tuned!
- In: allergy friendly | Autumn | bento | casein free | dairy free | eating local | eco-friendly | egg free | engine 2 diet | food blog | Foods | gluten free | Holidays | kids | lunchbox | meatless | mom | no waste lunch | obento | organic | plant based | plant strong | school lunch | toddler food | toddler lunch | Vegan | Vegetarian | winter | yum
- 8 Comments
I stumbled across Jenn Cuisine’s call for help. She asked that food bloggers donate their posts today to promote donating to the victims of Hurricane Sandy. Thanks for pioneering this day, Jenn! I have quite a few friends and a cousin in NYC and the surrounding area. Many who lost power and one who lost everything. As if this storm wasn’t enough, there’s another winter storm rolling through with freezing temperatures. I just pray that those who need help and food get it. As a Florida resident, hurricanes are all too familiar to me. It makes me grateful for all that I have knowing the next storm could hit here.
Where To Donate:
- Red Cross is providing food, shelter, and other forms of support to hurricane victims. You can donate directly to the Red Cross, you can also text the word “Redcross” to 90999 to make a $10 donation.
- Salvation Army is also focused on providing food, shelter, and support to victims, and takes donations to storm relief.
- Feeding America is providing food, water and supplies to those who need it as part of their disaster relief program.
My friend Cindy, owner of GreenPaxx Reusable Straws and Lids, has been directly effected by the storm along with her whole family. Her brother is a first responder rescuing people from being stranded, flooding and downed electrical lines. Cindy will donate $1 from each item sold directly to Sandy relief. These reusable straws and lids make great stocking stuffers, holiday gifts and teacher appreciation gifts. Click below to buy GreenPaxx straws and lids:
I decided to post about one of my favorite comfort foods. My mom’s chili was always one of those foods that gave me the warm fuzzies on a cold day. Now that our home is meatless and dairy free, I’ve revised the recipe a bit. And dare I say that it really tastes no different to me. This recipe is gluten free, meatless and dairy free. It could also be soy free if you leave out the soy crumbles and add extra beans.
Add and saute lightly:
1 large onion, chopped. I rarely use oil in my cooking so I start with about 1/4 cup of water with the onions and add as necessary to prevent sticking.
1/2 cup of green pepper, chopped
2 minced garlic cloves
When onions are cooked (transparent), add:
1 can (2 cups) kidney beans
1 can tomatoes (not drained), I used no salt diced tomatoes
1 package plain soy crumbles or you can omit all together
1 TBSP chili powder
2 tsp salt
2 tsp oregano
2 tsp cumin
1 bay leaf
I mash about half the beans which helps to thicken the chili. Heat over medium heat for about 1 hour. Take the bay leaf out before serving. This chili usually taste better the longer it sits, even the next day. We often top it with a dollop of Tofutti brand dairy free sour cream and some Daiya brand non-dairy cheese shreds.
Serve with crackers or cornbread. I made vegan cornbread mini muffins to go with our chili.
Please visit my other food blogging friends who chose to participate:
- In: bento | casein free | dairy free | eating local | eco-friendly | engine 2 diet | food blog | Foods | kids | lunchbox | mom | no waste lunch | obento | organic | plant based | plant strong | raw food | snacks | Spring | Summer | toddler food | toddler lunch | Vegan | Vegetarian | whole food | yum
- 4 Comments
So I did what any mean mom would do. I left the bread out. I used carrot flowers and put almond butter inbetween them to make carrot bites at the top left. At the top right are cucumber flowers with hummus in the middle. At the bottom right are red seedless grapes with a carrot flower on top and the bottom left are pineapple pieces with a green apple flower on top. The bento box is a LunchBots “Quad” stainless container, perfect for a small toddler or adult snacks.
Tomorrow is International Talk Like A Pirate Day. The Bento Bloggers and Friends are doing another blog hop. There are 30+ blogs involved with countless pirate themed lunches. More importantly, there is booty involved. NO, not that kind of booty. Loot, prizes to be won and lots of fun to be had.
Please be sure to stop back tomorrow to make your way through all the blog hop. Or we’ll make ye walk the plank!
Miss G’s preschool is reviewing day in English this week, next week in Spanish. Wednesday’s lunch is leftover dinner. We had homemade fusilli pasta from Peperonata Pasta, a local company here in Sarasota that makes delicious homemade vegan pasta. I mixed in butter beans and edamame, vegan pesto and organic cherry tomatoes in the shape of a W for Wednesday. I used a cookie cutter to stamp a messy W in a large apple piece at the top left and the top right are seedless organic black grapes packed in her Easy Lunchbox container.
For her snack today, Miss G had circles of honeydew melon and watermelon with raspberry flavored So Delicious coconut milk yogurt in the small stainless container packed in her Happy Tiffin stainless bento.
And Miss A (2) had the same smaller portions of the vegan pesto fusilli pasta too packed in her LunchBots Quad. She also had honeydew circles, pineapple and plum pieces and watermelon circles in her lunch.