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Posts Tagged ‘King Family Farm

The girls want to have a picnic at the park.  What?  An excuse to pack a bento lunch?  Why yes!  Let’s do it!  I let them choose their own cookie cutters today.

Miss A chose a mushroom sandwich.  I gave her an almond butter & jam sandwich.  On top are vegan cheese dots and face.  The grass below is honeydew melon and to the right is a chopped date roll coated in coconut.  At the top left are kiwi slices with a ladybug pick and at the top right are blueberries with a mushroom pick.  The mushroom container has dried cranberries.

Miss G chose a giraffe for her lunch. The giraffe’s spots are vegan cheese too.  Next to him are baby broccoli trees.  At the top left are mini carrots and at the top right are small yellow and green tomatoes we got from King Family Farm and Market the other day with a giraffe pick.  Both girls’ lunches are packed in our Easy Lunch Boxes for our park picnic.

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Our dear friend Amy mentioned a local farm to us quite a few months back.  It’s only about a 10 minute drive from our house, and we didn’t know about it.  King Family Farm and Market is a local, family owned farm in our area that uses organic practices.  I can’t say enough great things the farm itself and the kindness of the King family and staff.  I did a previous post on Earth Day about a baby sheep at the farm which was a special experience for my kids.  King Family Farm‘s latest addition, “April”, a baby sheep.

In the last few months, my 2 and 4 year old have learned what plants look like when they grow, that insects and bugs ARE an important part of growing plants, that knowing your local farmer makes you appreciate your food and most importantly my kids get to CHOOSE the vegetables and fruits they are going to try that week.  Since we’ve been visiting the farm, my kids now eat, broccoli, kale, cauliflower, romanseco, leeks and even ask for tomatoes for a snack.  Everything is packed with nutrients because it hasn’t been shipped anywhere.  In fact, it’s usually picked that morning.  One day I asked for collared greens because I didn’t see them, and they had someone cut me a fresh bunch.  I was floored.  We love eating local and supporting our neighbors.  The only drawback for us is that most of the farms here close for the summer.  It’s already about 90 degrees every day which doesn’t make for ideal growing conditions.

The best part about visiting the farm for my kids is that it’s an open space for them to run.  They can climb a big tree or two, run in the field and all while they learn where their food comes from.  There is also a fenced area with sheep and a donkey better known as Bubba the burro.  Bubba is there to protect the sheep from coyotes.  We immediately fell in love with Bubba.  At first we just went to check out the animals.  Now my kids start chanting Bubba in the car if they think it’s been too long since we’ve seen him.  We even buy fresh carrots from the farm to feed Bubba and the sheep.

What’s not to love about this face?

When we returned yesterday from visiting the farm before they close for the summer, I made the girls these lunches.

What’s my point?  I am always trying to help friend and families find new ways of introducing kids to new foods.  Kids embrace new experiences with enthusiasm.  They will be more willing to try new things if they choose them on their own.

I am encouraging you rather than taking the kids to the grocery store, save your produce shopping for the local farmer’s markets, the u-pick farms and seek our local farmers like these for your fruits, vegetables, and other local foods, plants and homemade products.  Not only will you eat better, but your food will be fresher, contain more nutrients, most likely more affordable and you will get your kids to try the new things they choose themselves.  Our rule at home is that they don’t have to like it right away but they do have to try it.  Very often they decide they like it and eat it anyway!

Here are some resources for you no matter where you are in the country:

http://www.localharvest.org/

http://www.pickyourown.org/

http://www.eatwellguide.org/

Field of zinnias at King Family Farm and Market, Bradenton, FL

One last very important thing!  THANK YOU to all of you who voted for me!  I am unofficially in the Circle of Moms Top 25 Foodie Moms list!  Voting ended last night, and I came in at #17.  They will officially publish the list next month.  I appreciate everyone who took the time to vote!  Thanks again!


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