bentoriffic

Posts Tagged ‘lemon juice

Leftovers.  It’s what’s for lunch.  It’s not exciting sometimes, but it sure is a timesaver for whoever is packing lunch!

Bentoriffic- Hato Mugi and Cannellini bean dinnerI have gotten in the habit in the past few weeks of doubling my dinner recipes.  I am always grabbing lunch on the go, and it’s nice to have something I can just reheat.  Plus it makes for simple lunches the next day.  In this case, I had been browsing through Christy Morgan’s Blissful Bites cookbook while meal planning.  She suggested a grain called hato mugi.  In all my years of cooking I hadn’t ever heard of it.  It’s also called Job’s tears.  It’s a barley like grain that is actually the seed of an Asian grass that has a higher quantity of protein, fat, calcium, iron,  B vitamins and more amino acids than most grains.  It also helps with the stomach and cleansing the blood.  I decided to order some for fun.  It’s a wonderful, gluten-free grain.  My best description of it would be a heavy, more textured barley and with a more distinct taste.  I cooked  the hato mugi first.  While it was simmering, I cooked cannellini and pinto beans separately with lemon juice, garlic rosemary, salt and a bit of tahini.  When it was done, I arranged it over the grain.

Bentoriffic- Hato mugi and bean heart leftover lunchAnd above is the same dish packed in an Easy LunchBoxes container for lunch the next day.  The beans got a bit smooshed when I stored it overnight, but I just added fresh fruit in the morning (honeydew melon balls and mango slices).  Lunch is served.

Bentoriffic- bear bento lunchMiss G wanted bears today so I obliged.  She has mini sandwiches in the bottom left with bear faces stamped on them.  Above are cashews, a date, almond and raisin ball rolled in coconut and grape tomatoes on bear picks. In the top right are fresh mango slices with more little bears, and in the bottom right are strawberry hearts and a silicone bear cup with honeydew melon balls packed in her Planetbox stainless lunchbox.

I am also in the running again this year for the Circle of Moms.  This time I’m trying to make it to the Top 25 Vegetarian and Vegan blogs in the country.  You can vote once a day from each IP address.  All you do it click vote.  I appreciate your support!  Click here to vote for me!

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I must admit that I’ve tried to eat kale many times in my life.  I KNOW how good it is for me, but like many vegetables can be it has a distinct and somewhat bitter taste.  I just couldn’t do it. Most people recognize it as the fake, dark green lettuce looking stuff they throw on plates at a restaurant as “garnish”.

Once we decided to give up meat as of January, I was committed to trying new foods and old ones that I had previously scoffed at in order to be the healthiest I can be.  I had to find a way to make them tasty.  This recipe that I found is what converted me.  This salad makes me eat kale and LIKE it each week, and I’m now eating kale chips too.  The lemon juice and honey (or agave nectar) soften the kale and take the bitterness out of it.

Reasons to eat kale:

*One cup of chopped raw kale provides more than 100% of the daily value of vitamins A, C, and K (Web MD)

*Kale is packed with antioxidants, and research shows that it can lower your risks of 5 different types of cancer: bladder, breast, colon, ovary, and prostate.

*Kale contains lutein which keeps the eyes and vision healthy.

*Kale is a great resource for minerals such as copper, calcium, sodium, potassium, manganese, and phosphorus which control blood pressure and iron which controls red blood cell production.

The Food Network’s Aarti Sequiera posted this recipe on line.  Here is the link:

Massaged Kale Salad

Ingredients needed:

  • 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
  • 1 lemon, juiced
  • 1/4 cup extra-virgin olive oil, plus extra for drizzling
  • Kosher salt
  • 2 teaspoons honey
  • Freshly ground black pepper
  • 1 mango, diced small (about 1 cup)
  • Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons ( substitute pistachios, sunflower seeds or whatever I have on hand.

You can also use other sweet fruits if you’re not a mango fan.  Peaches, strawberries or whatever is in season are also a great substitute.

I started with lacinato kale, also known as dinosaur kale that I found at our local King Family Farm and Market.

I had to look up the different kinds of kale before hitting the farmer’s market to re-educate myself on the different types of kale.  Here’s a link from Eco Localizer that might help you before you go shopping.

Photo guide to different varieties of kale

The salad will taste better if you cut off the branchy ends of the kale and remove the spines after washing it.  Then I just cut the pieces into bite size and toss in the bowl.

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. I minimize the oil because of calories from fat (100% of the calories in any oil come from fat).  Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

In a separate, small bowl, whisk remaining lemon juice with the honey (or agave nectar to taste) and freshly ground black pepper. Add oil while whisking until a dressing forms, and you like how it tastes.   Then top with the cut fruit and seeds of your choice and enjoy!


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