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Posts Tagged ‘onions

Happy Monday!

Barbeque tofu wrap by bentoriffic

Fun colors make almost anything look delicious.  I use a lot of silicone baking cups to entice my kids to eat.  This tortilla wrap is leftovers from last night’s dinner.  I used Rudi’s Organic brand whole grain wraps.  Inside are romaine leaves, fresh roma tomatoes, barbeque black beans with onions and tofu.  I used a recipe from Robin Roberston‘s Vegan On The Cheap cookbook.  Above the wraps is a little silicone square of Go Raw brand coconut cookies.

Inside tofu wraps by bentoriffic

This dinner is one I double the recipe for to save time, and the leftovers taste better the next day.  I included a clementine orange in the top left compartment and in the top right of her Easy Lunchboxes container are honeydew melon pieces.

butterfly snack by bentoriffic

For her snack today, Miss G has a Happy Tiffin stainless bento box with cashews at the bottom, a butterfly cup with dried cherries and underneath the cup are dried apricots.

Open faced heart sammy by bentoriffic

For my almost 3 year old’s lunch, I made an open faced heart sandwich on Rudi’s Organic whole wheat bread with Justin’s almond butter spread and strawberry heart halves on top.  Above that in the silicone cup is a peeled clementine with a leaf pick.  In the top left of her Easy Lunchboxes container are Go Raw brand Super Cookies made with all organic coconut, sprouted sesame seeds and dates for her gluten free, nut free snack.  And in the top right heart silicone cup are cantaloupe hearts.  Both girls have ice waters with their lunches.

Things I used to make this lunch:

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I stumbled across Jenn Cuisine’s call for help.  She asked that food bloggers donate their posts today to promote donating to the victims of Hurricane Sandy.  Thanks for pioneering this day, Jenn!   I have quite a few friends and a cousin in NYC and the surrounding area.  Many who lost power and one who lost everything.  As if this storm wasn’t enough, there’s another winter storm rolling through with freezing temperatures.  I just pray that those who need help and food get it.  As a Florida resident, hurricanes are all too familiar to me.  It makes me grateful for all that I have knowing the next storm could hit here.

Where To Donate:

  • Red Cross is providing food, shelter, and other forms of support to hurricane victims.  You can donate directly to the Red Cross, you can also text the word “Redcross” to 90999 to make a $10 donation.
  • Salvation Army is also focused on providing food, shelter, and support to victims, and takes donations to storm relief.
  • Feeding America is providing food, water and supplies to those who need it as part of their disaster relief program.

My friend Cindy, owner of GreenPaxx Reusable Straws and Lids, has been directly effected by the storm along with her whole family.  Her brother is a first responder rescuing people from being stranded, flooding and downed electrical lines.  Cindy will donate $1 from each item sold directly to Sandy relief.  These reusable straws and lids make great stocking stuffers, holiday gifts and teacher appreciation gifts.  Click below to buy GreenPaxx straws and lids:

I decided to post about one of my favorite comfort foods.  My mom’s chili was always one of those foods that gave me the warm fuzzies on a cold day.  Now that our home is meatless and dairy free, I’ve revised the recipe a bit.  And dare I say that it really tastes no different to me.  This recipe is gluten free, meatless and dairy free.  It could also be soy free if you leave out the soy crumbles and add extra beans.

Mom’s Chili

Add and saute lightly:

1 large onion, chopped.  I rarely use oil in my cooking so I start with about 1/4 cup of water with the onions and add as necessary to prevent sticking.

1/2 cup of green pepper, chopped

2 minced garlic cloves

When onions are cooked (transparent), add:

1 can (2 cups) kidney beans

1 can tomatoes (not drained), I used no salt diced tomatoes

1 package plain soy crumbles or you can omit all together

1 TBSP chili powder

2 tsp salt

2 tsp oregano

2 tsp cumin

1 bay leaf

I mash about half the beans which helps to thicken the chili.  Heat over medium heat for about 1 hour.  Take the bay leaf out before serving.  This chili usually taste better the longer it sits, even the next day.  We often top it with a dollop of Tofutti brand dairy free sour cream and some Daiya brand non-dairy cheese shreds.

Serve with crackers or cornbread.   I made vegan cornbread mini muffins to go with our chili.

Please visit my other food blogging friends who chose to participate:

BentoBloggy

Mommy + Me Lunchbox

Mamabelly’s Lunches With Love

Creative Food

Wednesday is a perfect day for leftovers.  Mom’s feeling a bit under the weather so dump dinner in an Easy LunchBoxes container & voila.  Lunch is served.

Lunch today (dinner last night) is brown rice with mixed vegetables (broccoli, carrots, snow peas and onions) on top.  I packed a tiny sauce container of soy sauce.   In the top left container are grape tomatoes and in the top right are red grapes.

In her Happy Tiffin stainless bento, Miss G’s snack is a seckel pear, clementine sections, kiwi slices and a container of roasted pumpkin seeds.

 

Little Miss 2 year old has a LunchBots Quad for lunch.   From the top left are clementine sections with a star container of pumpkin seeds, red seedless grapes, star sandwiches with pumpkin pecan butter and a small Hail Merry brand chocolate vegan macaroon, and at the bottom left are mini carrots and sugar snap peas.

Happy Monday!  It’s a perfect fall day here in Florida.  Hope everyone enjoyed their weekend!

Miss G is the only one in school today.  She has a Rudi’s brand Cinnamon Raisin spelt bagel with almond butter & jam.  I stuck on two candy eyes with almond butter.  Next to the sandwich she has grapes and raspberries.  The hair is Shirataki tofu noodles.  The face reminds me a bit of Beeker from The Muppets.  At the top left is leftover rice pilaf and the top right are watermelon pieces packed in her Easy LunchBoxes container.

For her snack she has sliced kiwi and sections of Dapple Dandy Pluots packed in a sistema snack bento.

We recently got in our new LunchBots thermal insulated containers for winter soups & stews.  It keeps foods hot of cold for hours.  This morning I put in boiling water, let it stand in the container for about 10 minutes, poured it out and poured in the heated stew.

Last night’s dinner was Gardein brand “beef” tips made of vital wheat gluten and cooked in vegetable broth with a mixture of vegetables including potatoes, carrots, fresh corn off the cob, celery, edamame and tomatoes with some spices added.

It’s Meatless Monday!  I’ll post my variation of the recipe below for those interested.  Miss G has forbidden (black) rice topped with stir-fryed veggies and a small sauce container of soy.  At the top left are dried cranberries, goji berries and dried edamame.  At the top right is a pumpkin clementine all packed in her Easy LunchBoxes container.

Meatless Monday Stir Fry with rice:

Choose any kind of rice that you have handy and cook.  While rice is cooking, cut up the vegetables that you’d like in your stir fry.  I had broccoli, onions and carrots.  I saute them in water and cook until tender.  I also made a first attempt at brown sauce.  I used 1/4 cup soy sauce, 1/3 cup vegetable broth, 1/3 cup of molasses, 1 teaspoon of grated ginger and 3 teaspoons of minced garlic.  Next time I will add 1 tsp of cornstarch at a time until it thickens a bit.   This sauce is definitely something you make to suit your taste.  My kids won’t eat a lot of ginger so I minimize it.  Cook ingredients in a sauce pot over medium heat for about 5 minutes and pour over rice and veggies.  Dinner is served!

Miss G’s Happy Tiffin container is filled with plum sections and a half of an apple.  The round container is filled with peach flavored almond milk yogurt.

Things I used to make this lunch:

I can see clearly now.  The rain is gone.  It’s gonna be a bright, bright sunshiny day! Now that you have that classic Johnny Nash song stuck in your head I made a lunch about it!

From the top left are black seedless grapes and watermelon suns.  At the top right is barley, white beans and carrot pennies from dinner the night before.  In the bottom compartment is a smiley sunshine sandwich on Rudi’s Honey Wheat bread.  Above the sun are pineapple pieces with a honeydew bird.  To the right are honeydew pieces with a cantaloupe sun and the bottom right pink cup are cantaloupe pieces with a honeydew palm tree and some fun face picks for decoration.  Her lunch is packed in Easy LunchBoxes container.

For her snack, my 4 year old has a matching smiling sun d’anjou pear surrounded by dried cranberries and raisins.  In the orange blossom cup are carrot bread circles.

Little Miss 2 year old has a veterinarian visiting her class today so I made her a dog.  We actually have a long haired dachshund so this looks a lot like him, without the raisin eye and nose, of course.  I used the leftover crust for his ear.  She also has carrot bread circles in the tiny green bucket above the dog.  In the Stitch container is trail mix of mixed nuts, dried fruits and seeds.  At the top left are pineapple pieces with a watermelon sun and the top right are black seedless grapes packed in her LunchBots Uno stainless container.

And packed in his Easy LunchBoxes container are leftovers for my husband.  The last night we had barley with white beans, carrots, onions and a bit of celery seasoned with cinnamon and oranges from one of my new plant based cookbooks.  Yum!   I made a smiley face with the carrots.  At the top left are honeydew and cantaloupe pieces and at the top right, a clementine.

Happy Friday!

I usually start with my kiddo’s lunches, but Miss G was out sick a day last week so today I’m starting with  my husband’s lunch.

I tried my hand at making Mujadara, a lentil dish with mixed rice and carmelized onions.  It’s a very simple, budget-friendly recipe, and the key is to carmelize the onions well.  The longer they cook, the sweeter they become.

This recipe is revised from one I found through Vegetarian Times Magazine.

  • 3 cups rice (I used a brown and wild rice mixture)
  • 1/4 tsp. salt
  • 2 large onions, thinly sliced
  • 1 15-oz. can lentils, rinsed and drained, or 1 ½ cups cooked  lentils
  • ½ cup chopped fresh parsley
  • 2 tsp. grated lemon zest
  • 1 tsp. ground cumin

I made about 3 cups of brown and wild rice.  While the rice was cooking, I sliced 2 whole onions (I had red onions) in thin slices, and cooked them in about 1/8 cup of water on a medium-low heat adding water as necessary so they don’t stick.  I sprinkled about 1/4 teaspoon of sea salt over the onions an cooked for roughly 30 minutes.  I used red lentils which is what I had in the pantry.  While the onions were still cooking, I grated lemon zest and cut fresh parsley.  When the rice was done cooking, I poured it into a large bowl, fluffed, and stirred in the onion,  parsley, lemon zest, and cumin and then placed the rice mixture on plates and scooped the lentils on top.  You can also garnish for dinner with a sprig of parsley or lemon wedges.  It was very simple and delicious!

The above photo is the leftovers packed in an Easy LunchBoxes container with organic raspberries, watermelon and a cantaloupe $ sign for the breadwinner.  I made a sun from the lemon wedges I zested and stuck a parsley sprig in for decoration.

Little Miss A had a very simple bento herself.  In her LunchBots Quad are organic fruits (grapes, raspberries and watermelon pieces) with small heart shaped almond butter sandwiches.

Have a great Monday!


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