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Posts Tagged ‘peace sign

Trying new foods is my thing.  Of course, these days it includes crazy seeds, fruits and things I’ve never heard of since dropping meat & dairy from our family diet.

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Soy curls couscous and chia bento

I made my own version of vegan barbeque last night which means it becomes lunch the next day.  I found a product called Soy Curls made by Butler Foods.  You just soak them in warm water for 10 minutes and add the desired flavoring.  Once hydrated, I added these to a skillet with about 4 tablespoons of water, 2 teaspoons of liquid smoke and about 3 tablespoons of soy sauce and cooked over medium heat for about 10 minutes.  I add water a tablespoon at a time as necessary to keep it moist.  For this lunch I poured it over whole wheat Israeli couscous in her Easy Lunchboxes contianer.  In the top left compartment are local strawberries we picked this past week from Eden Farm.  The top right compartment has a chia seed pudding I made with almond milk.  Chia seeds are high in Omega 3 acids (more than salmon or flax seeds), calcium, potassium, fiber and protein.  Click here to read more about these amazing little seeds. Benefits of eating chia seeds

CHIA SEED PUDDING RECIPE

1 cup almond milk or other non-dairy milk

1/3 cup chia seeds

1/2 teaspoon pure vanilla extract

2 teaspoons honey, stevia or agave nectar (depends on your preference)

Soak for 20-30 minutes until thickened like tapioca. Stir every 5 minutes to eliminate clumps out of mixture.  Pudding will thicken like tapioca.

I’ve also added cinnamon and raisins as a variation on this recipe.

Sabra & peace pretzel snack bento

For her afternoon snack, my 4 year old has a serving size of Sabra hummus, Laurel Hill brand peace pretzel chips, blueberries, strawberries and dried apricots packed in a LunchBots Uno stainless lunch container.

Happy Lunch Packing!

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Thank goodness I put it on my calendar.  I check my schedule last night, and Miss G’s school is celebrating International Peace Day today.  At first, I had a good laugh over what’s NOT appropriate for a kid’s lunch box that reminds me of peace and the 60s.  Cheech & Chong movies, protests, stinky hippies, a lot of grass (and I don’t mean to walk on) and some really good music I will pass on to my kids some day.  But for now, I decided on the basic peace sign lunch.

At the top left are barley and brown rice and black beans on top.  At the top right are blackberries, raspberries and a strawberry.  The peace sign is cantaloupe and piel de sapo is the greenish white melon.  It’s also called a Santa Claus melon and tastes a lot like honeydew.  I used a cookie cutter to cut the melon.  The PEACE letters are Stretch Island fruit leather.  The heart and Have A Nice Day sandwiches are Rudi’s Whole Grain bread with almond butter and sliced berries with fruit leather faces packed in her Easy LunchBoxes container.

In all seriousness, I think it’s great that they’re teaching 4 year olds about respecting others from all walks of life and all nations.  Being kind to others always goes a long way in accepting even when we don’t understand.

Miss G’s snack today is a sliced nectarine surrounded by more melon pieces.  In the round container is So Delicious brand coconut milk strawberry yogurt packed in her Happy Tiffin stainless container.

Have a great weekend!

Things I Used To Make This Lunch:


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