bentoriffic

Posts Tagged ‘tofu

Happy Monday!

Barbeque tofu wrap by bentoriffic

Fun colors make almost anything look delicious.  I use a lot of silicone baking cups to entice my kids to eat.  This tortilla wrap is leftovers from last night’s dinner.  I used Rudi’s Organic brand whole grain wraps.  Inside are romaine leaves, fresh roma tomatoes, barbeque black beans with onions and tofu.  I used a recipe from Robin Roberston‘s Vegan On The Cheap cookbook.  Above the wraps is a little silicone square of Go Raw brand coconut cookies.

Inside tofu wraps by bentoriffic

This dinner is one I double the recipe for to save time, and the leftovers taste better the next day.  I included a clementine orange in the top left compartment and in the top right of her Easy Lunchboxes container are honeydew melon pieces.

butterfly snack by bentoriffic

For her snack today, Miss G has a Happy Tiffin stainless bento box with cashews at the bottom, a butterfly cup with dried cherries and underneath the cup are dried apricots.

Open faced heart sammy by bentoriffic

For my almost 3 year old’s lunch, I made an open faced heart sandwich on Rudi’s Organic whole wheat bread with Justin’s almond butter spread and strawberry heart halves on top.  Above that in the silicone cup is a peeled clementine with a leaf pick.  In the top left of her Easy Lunchboxes container are Go Raw brand Super Cookies made with all organic coconut, sprouted sesame seeds and dates for her gluten free, nut free snack.  And in the top right heart silicone cup are cantaloupe hearts.  Both girls have ice waters with their lunches.

Things I used to make this lunch:

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Happy Friday!

Above is my husband’s lunch of vegan scrambled eggs, hashbrowned potatoes at the top left and pineapple chunks packed in his Easy LunchBoxes container.

It’s chilly here even for Florida (in the 40s) so breakfast is what’s for lunch!  One of the things I was missing as a vegan was eggs.  Not the gross, slimy raw part, but just the texture.  So now I’ve found it.   It’s vegan scrambled eggs!  Here’s how I make them:

I use 1 package of extra firm tofu drained and crumbled.  I cut the small pieces for this one, and it didn’t absorb the flavors as well as crumbling.  I add a bit of water so it doesn’t stick while warming.  You could also add a bit of oil or margarine.  I saute the tofu over medium heat with 1 small onion, chopped and a half of a bell pepper (any color) diced.  Cook for 5 minutes until onions are cooked.  Then I add:

1 tsp garlic powder
1 tsp onion powder
1 tbsp soy sauce
2 tbsp nutritional yeast
1/2 tsp turmeric which give it it’s egg-like color

Options:

black olives, halved grape tomatoes, 2 italian sausages diced into 1/2 inch pieces, I used the Field Grain Meat Company’s sausages.

Mix ingredients well and cook for an additional 5-10 minutes over medium heat.  Serve plain or inside warmed tortillas with dairy free sour cream and salsa.

Miss G’s (4 years old) is above.  She has the same tofu scramble with lots of black olives.  At the top left she has pineapple pieces and 2 small pancakes sliced in half.  Not shown is her Mini Dippers container of maple syrup for the pancakes packed in her Easy LunchBoxes container.

Miss G’s snack for today is packed in her LunchBots Duo stainless container.  One the left side is a leaf shaped sweet potato muffin with 2 Crimson Gold apples.  On the right is a peeled clementine orange and sliced kiwi.

Today is the last day to enter to win a CuteZCute sandwich cutter kit!  Please click on the photo below to enter!

Have a great weekend, everyone!

Things I used to make this lunch:

This afternoon we had some friends over to play.  I made some quick snacks with our FunBites Luv It cutters.  The girls had almond butter and jam mini sandwiches, strawberry hearts and this snack had a plum mouse with pumpkin seed eyes and nose and a Daiya (dairy free) cheese shred for the tail.

The second snack is a guacamole face with pretzel dippers and sliced olive eyes.  The mouth is a piece of Daiya (dairy free) cheese shred.  I made the rest of the FunBites mini sandwiches of almond butter and jam and strawberry hearts.

My husband had a baby spinach salad with teriyaki marinaded tofu in the middle and in slices around the edges.  I used a mini cookie cutter for the house shape.  I also included some yellow heirloom tomatoes.  At the top left are plum wedges and cantaloupe houses, and at the top right is a leftover soba noodle salad with cucumbers, scallions, radishes and carrots all packed in his Easy Lunchbox.  Not shown was his favorite ginger dressing.

Things I used to make this lunch:


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